Best Practices for Back Pain Relief with Physical Therapy
Back pain can impact your quality of life, making it difficult to perform everyday tasks or stay active. Fortunately, physical therapy offers effective solutions for managing and alleviating back pain. By incorporating targeted stretches and personalized care, physical therapy helps restore strength and mobility while reducing discomfort. Let’s explore the best practices for back pain relief through PT.
Stretching for a Stronger Back
Stretching is one of the simplest and most effective ways to alleviate back pain and build resilience in the muscles that support your spine. Here are a few stretches commonly recommended in physical therapy:
Cat-Cow Stretch: Begin on all fours, alternating between arching your back upward (cat) and dropping your belly toward the floor (cow). This stret...